Pickleball - Where the only thing we take seriously is having a ball! Well, that and proper footwear...and stretching...
Proper Footwear for Pickleball (and Why It Matters) Wearing the right shoes is crucial for both performance and injury preventionin pickleball.
Unlike running shoes that are made for straight-ahead motion, pickleball involves quick lateral movements, sudden stops, and frequent pivots. That’s why court shoes, specifically designed for sports like pickleball or tennis, are the best option.
Indoor vs. Outdoor Court Shoes Indoor courts (often wood or smooth gym floors) require shoes with non-marking, soft rubber soles that grip well without damaging the surface. Outdoor courts (typically made of concrete or asphalt) need shoes with more durable outsoles that can withstand rougher surfaces and provide better traction outdoors. Wearing the wrong type of shoe for the surface can lead to poor grip, faster wear, and increased injury risk.
Stretching: Don’t Skip It Before stepping on the court, take a few minutes to warm up and stretch properly. This helps: Increase blood flow to muscles Improve flexibility and mobility Reduce the risk of strains, sprains, and joint injuries Focus on dynamic stretches that warm up your legs, hips, shoulders, and wrists, key areas for pickleball movement and paddle control. The right footwear and a good stretch routine are simple ways to elevate your game and stay injury-free.
Pickleball - Where the only thing we take seriously is having a ball!
Well, that and proper footwear...and stretching...
Proper Footwear for Pickleball (and Why It Matters)
Wearing the right shoes is crucial for
both performance and injury preventionin pickleball.
Unlike running shoes that are made for straight-ahead motion, pickleball involves quick lateral movements, sudden stops, and frequent pivots. That’s why court
shoes, specifically designed for sports like pickleball or tennis, are the best option.
Indoor vs. Outdoor Court Shoes
Indoor courts (often wood or smooth gym floors) require shoes with non-marking, soft rubber soles that grip well without damaging the surface.
Outdoor courts (typically made of concrete or asphalt) need shoes with more durable
outsoles that can withstand rougher surfaces and provide better traction outdoors.
Wearing the wrong type of shoe for the surface can lead to poor grip, faster wear, and increased
injury risk.
Stretching: Don’t Skip It
Before stepping on the court, take a few minutes to warm up and stretch properly. This helps:
Increase blood flow to muscles
Improve flexibility and mobility
Reduce the risk of strains, sprains, and joint injuries
Focus on dynamic stretches that warm up your legs, hips, shoulders, and wrists, key areas for pickleball movement and paddle control.
The right footwear and a good stretch routine are simple ways to elevate your game and stay injury-free.